Resources
Empowering Growth, One Strategy At A Time.
I’m offering this free ADHD e-book to give you practical strategies, fresh insights, and a sense of understanding—whether you’ve just been diagnosed or simply want to learn more about how ADHD shows up in daily life. Inside, you’ll find tips to get organized, reduce stress, and tap into your strengths so you can thrive. My goal is to equip you with tools you can start using right away to create more clarity, confidence, and balance.
Recomended Books
I’ve put together a list of books I recommend as a starting point for anyone wanting to better understand their ADHD —whether you’ve just been diagnosed or are simply beginning to explore how your brain works. These resources offer insight, practical strategies, and encouragement for navigating life with ADHD. You will also find books I recommend for mindset shifts and breakthroughs. As new research emerges and more voices join the conversation, this list will continue to grow and evolve, ensuring you always have fresh, relevant tools for your journey.
ADHD Book Recommendations:
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He's Not Lazy by Adam Price, PhD
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Finally Focused by James Greenblatt, M.D.
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The ADHD Support handbook by Jean Gibson
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Making the Shift by Jen Cazares
Books on Mindset Awareness and Breakthroughs:
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ADHD Support Sites
ADHD Supplement Recommendations
Coming Soon
Coaching Investment
Please start with a FREE CONSULTATION and we can design coaching package that is perfect for you.
Individual coaching sessions are $125 for a 50-minute session, held via Zoom.
For those ready to commit to deeper growth and consistent support, I offer a preferred rate when you book a package of 6 or more sessions.
Let’s find a rhythm that works for your goals and schedule—reach out to explore the best option for you.